Veggie Egg Nets

SERVES 1

INGREDIENTS

• 2 free-range eggs

• 1/2 carrot

• 1/2 zucchini

• S + P, chilli flakes

• Vegetable spiralizer

METHOD

1. Cut off ends of vegetables and using a spiralizer make “noodles” out of the carrot and zucchini.

2. In a medium-size nonstick pan drizzle with olive oil. Once hot, add vegetable noodles, s+p and chilli flakes. Cook for 3 mins until soft. Turn off heat.

3. Seperate the vegetable mixture in the pan to form 2 nest-shapes. Make a shallow hole in the middle for the eggs.

4. Turn the heat back to medium and crack an egg in each “nest”.

5. Cover pan with a lid and cook for ~5 mins.

6. Serve with avocado and toast.